If you’re here reading this, you probably decided at some point you want to recover from your eating disorder. Yet eating disorders like...

This March, let’s reflect on some ways to show your body some TLC! Hands-down, the best and most important way to love your body is by...

Whether or not you realize it, you likely have a picture of the “ideal body” living in the back of your mind. Even if we would never hold...

Whether you’re preparing to celebrate Christmas or have been celebrating Hanukkah for days now, the holidays are a festive time full of...

Because of your eating disorder, how many times have you… ● Stayed home from an important social event (and later regretted it),...

Why do we eat? Here are the three main reasons why we eat: 1. Hunger - Your body has a physical need for food. 2. Appetite - You have a...

Spoiler alert: your eating disorder is not who you really are! Sure, ED thoughts and behaviors take up a lot of space in our brains –...

Do you know who you really are? You might think you do -- but if you have experienced an eating disorder, you may have lost touch with...

We all know the saying about what happens when we assume… but while we should never make assumptions about people or their past, every...

If "traditional" treatment hasn't helped you or your loved one fully overcome an eating disorder, then you're not alone. Evidence-based...