If you’re here reading this, you probably decided at some point you want to recover from your eating disorder. Yet eating disorders like...

Whether you’re preparing to celebrate Christmas or have been celebrating Hanukkah for days now, the holidays are a festive time full of...

Do you know who you really are? You might think you do -- but if you have experienced an eating disorder, you may have lost touch with...

We all go through life changes -- big and small; good and bad. Major transitions like starting a new job, going away to college, or...

If "traditional" treatment hasn't helped you or your loved one fully overcome an eating disorder, then you're not alone. Evidence-based...

Halloween doesn't have to be scary, I promise! Now I know when you are dealing with eating disorder, body image, and emotional eating...

“Be aware of what season you are in and give yourself the grace to be there.” — Kristen Dalton Although summertime is almost over, pesky...