If you’re here reading this, you probably decided at some point you want to recover from your eating disorder. Yet eating disorders like...

When recovering from an eating disorder, it can be easy to fixate on what you’re still doing “wrong.” You may continue to struggle with...

Photo by Jared Rice on Unsplash Eating disorders thrive on black-and-white rules: do/don’t, good/bad, should/shouldn’t. While many of...

This March, let’s reflect on some ways to show your body some TLC! Hands-down, the best and most important way to love your body is by...

Whether or not you realize it, you likely have a picture of the “ideal body” living in the back of your mind. Even if we would never hold...

If you are dedicated to achieving your Intuitive Eating recovery goals in 2023, you may want to consider hiring an intuitive eating...

Whether you’re preparing to celebrate Christmas or have been celebrating Hanukkah for days now, the holidays are a festive time full of...

Because of your eating disorder, how many times have you… ● Stayed home from an important social event (and later regretted it),...

Why do we eat? Here are the three main reasons why we eat: 1. Hunger - Your body has a physical need for food. 2. Appetite - You have a...

Have you ever wondered “Who am I?” Chances are that, as a human being, the answer is yes! Most of us question our identities at some...

Fall is a season of change. As the leaves change colors, it also has me thinking about other types of change – namely, the changes our...

Spoiler alert: your eating disorder is not who you really are! Sure, ED thoughts and behaviors take up a lot of space in our brains –...

Are you aware of a critical thought you’ve had recently – maybe one you’re having right now? Eating disorders love to criticize, making...

As an EDIT™-certified recovery coach, I know that your intuition is instrumental in overcoming disordered eating. EDIT™ stands for...

Do you know who you really are? You might think you do -- but if you have experienced an eating disorder, you may have lost touch with...

We all know the saying about what happens when we assume… but while we should never make assumptions about people or their past, every...

We all go through life changes -- big and small; good and bad. Major transitions like starting a new job, going away to college, or...

If "traditional" treatment hasn't helped you or your loved one fully overcome an eating disorder, then you're not alone. Evidence-based...

Halloween doesn't have to be scary, I promise! Now I know when you are dealing with eating disorder, body image, and emotional eating...

“Be aware of what season you are in and give yourself the grace to be there.” — Kristen Dalton Although summertime is almost over, pesky...